Have any of you ever practiced meditation?
It's not something that I do on a regular basis, but I've done it before and had mixed results. I truly have had some very spiritual moments during meditation, but also have had no results whatsoever. I'm absolutely positive this is because I don't do it as much as I should. I was wondering what some of your experiences have been like...
I practised meditation for a while. I was not doing so in search of spiritual experience so I never really had one related to meditations. It was, however, useful in relaxing and controlling breath. It helped to sort out problems that mattered from problems that didn't, and it helped to determine solutions to those that did matter. I used it countless (not really though) times in order to calm myself down after any sort of large emotional distress.
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